What Your Emotions Are Telling You
Emotional states are how we experience the world, therefore if there is any area of our life that we want to feel better in, we must look at what is triggering the emotional state.
In this episode Sara talks about how emotions are triggered within our body and the role of the mind for what we feel. Most of the time changing the exterior world does little to change our emotional reactions for a sustained amount of time. Therefore if more joy and fulfillment are what you seek, we must look at how you are interpreting your exterior world.
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