Managing Your Emotions Through The Storms Of Life

Life presents many challenges throughout our lifetime, whether it's relationship struggles, financial or employment hardships, health issues or anything in between. No human can escape difficult situations, but what is in our control is how we manage ourselves through them.

In this episode, Joe Arko joins Sara and Greer as they explore equanimity; a state of calmness, composure and even temper, especially in a difficult situation. You'll learn practical strategies for navigating emotions and maintaining a state that is most productive for how you want to feel and show up in the world.
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