All Episodes
Episodes
Dating After Waking Up & Growing Out Of Old Patterns - Claudia Baillargeon
Dating after a growth phase can seem difficult, with numerous questions flooding into your mind. Can I trust myself to attract a secure partner? Will I make the same mistakes? Can I find someone who also cares about...
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Inner Child Healing - SPECIAL TRAINING RELEASE
Inner child healing is a cornerstone of personal and spiritual development. It allows you to bridge the gap between the love and acceptance you may have not received from family, friends or caregivers. If you are...
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How To Harmonize Your Energy For Ultimate Success & Fulfillment In Career, Relationships & Health
If the fulfillment of your health, relationships and career are important to you, this episode will help you understand the different energies that you can cultivate for those successes.
In this episode you will get a...
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How To Get Someone To Do 'The Work'
It's all too common to start seeing a separation or gap between yourself and others after you start doing 'the work'. Perhaps you're reading personal or spiritual development books, working with a coach, are part of a...
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8 Ways To Stay In An Empowered State
When life hits you with a challenge, hard times or demands a higher potential from you - how do you stay in an empowered state? This is the exact question that Sara and Greer will walk you through on this...
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How To Create An Environment For Massive Growth & Get Yourself Out Of A Rut
There are times in all our lives where we find ourselves in a rut, replaying the same thoughts, emotions and behaviours, seemingly not getting anywhere. If you feel like you need a better environment for growth,...
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Toxic Traits, Personal Growth, Vulnerability & Transcending Old Behaviour Patterns
Learning how to recognize toxic traits within yourself, and letting go of them, can be a difficult journey for many.
It often involves facing the uncomfortable truth about our own behaviour patterns, embracing...
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How To Use Self Awareness For Proactive Change
It’s easy to get caught up in everyday life, wanting change but not knowing where to start. We can end up feeling stuck, lacking the motivation or energy to make positive changes.
Without self-awareness and...
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6 Ways To Navigate Challenging, Stressful Times
Challenges, problems or stressful events are part of the human experience and life presents them in a variety of ways. How you decide to navigate your challenges is the determining factor for the pain and suffering...
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Managing Your Emotions Through The Storms Of Life
Life presents many challenges throughout our lifetime, whether it's relationship struggles, financial or employment hardships, health issues or anything in between. No human can escape difficult situations, but what...
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Identity Crisis, Ego Disentanglement, The Authentic Self - Who Are You Really?
In this episode, Sara and Greer discuss what Somatic Therapy is and how it effectively regulates the nervous system from trauma or long periods of stress. You'll learn how an integrative approach utilizing mindset...
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How To Transform Negative Self Talk & Create An Empowering Vocabulary For Transformation - Joe Arko & Greer Wallen
The words we use through our inner and outer dialogue can either empower us or leave us in a victim, disempowered state. in this episode, Joe Arko joins Sara and Greer in a highly practical conversation about...
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