All Episodes
Episodes
The Role Of Somatic Therapy In A Healing Journey
In this episode, Sara and Greer discuss what Somatic Therapy is and how it effectively regulates the nervous system from trauma or long periods of stress. You'll learn how an integrative approach utilizing mindset...
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The 5 Psychological Wounds & How They Block Our Potential - with Greer Wallen and Joe Arko
In this episode, Sara and Greer interview Joe Arko discussing the 5 psychological wounds that hold us back from our full potential. You'll learn about the unique characteristics of each wound and how they may be...
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Spiritual Practice vs Practicality
In this episode, Sara and Greer share their insights on spiritual practices and how to take them into practical everyday situations. Finding the peace, joy and stillness within yourself is a fantastic practice, but...
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Lessons Learned From Leading A Community Of Women For One Year
In this episode, Sara and Greer celebrate one year of The Aligned Sisterhood, a community of women who grow, learn and deepen their spiritual and personal development together. You'll hear about the lessons faced when...
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When You Feel Like You're Failing
In this episode, Sara and Greer, take you behind the scenes on a deep dive conversation about imposture syndrome that was hosted within their community, The Aligned Sisterhood. A key characteristic of imposture...
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Daily Practices For Feeling Your Best
It's no secret that we all desire to feel our best, but what exactly does that mean for you? Do you create intentions each day to protect your energy, nourish yourself and create an environment that is conducive for...
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Perfectionism & Overcoming The Inner Critic
Does your inner critic stop you from taking action? Do things need to be 'just right' before you'll let others see? Do you struggle to feel like you've done your best?The perfectionist personality trait often holds...
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I Am In The Abyss!
Going through dark periods in life can feel awkward, funky and isolating. In this episode I share the funky space that I am right now in hopes of normalizing the broad spectrum of life experience. I believe it's...
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Q&A - When it's a 'bad' day, no vision for your future, finding time for yourself
Need advice for salvaging a 'bad' day? Feel like you have no time for yourself? Struggling to plan a future that you see no vision for? Tune into this Q&A episode for help on these exact questions.
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How To Ignite Passion Back Into Your Life
What do you do when life or an area of it has lost its zest, spark and aliveness? This is what we will be exploring in today's episode, looking at the physiological, psychological and spiritual aspects that contribute...
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4 Keys To Successful Growth & Alignment
What are the ingredients for successful growth and alignment? If you seek that answer, this episode will break down the 4 key things needed to embody a journey of change and growth.
Enrolment for The Aligned...
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5 Phases Of Personal Transformation
If you seek to be more present, loving, confident and abundant it's important to understand the process of growth and personal transformation. In this episode I share with you the 5 phases that I have been through and...
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